DIABETES: THE RICE YOU EAT IS WORSE THAN SUGARY DRINKS
Diabetes is a growing health concern for millions of people around the world. In general, doctors recommend a healthy diet and avoiding sugar as obesity and high sugar intake are the main causes of the disease.
According to studies, the start from white rice can increase the risk of diabetes, which is why Asians are more prone to the disease than Caucasians.
One recent meta-analysis of 4 studies discovered something interesting. According to the study, eating a plate of white rice every day increases the risk of diabetes by 11%.
Americans and Australians eat 5 plates of rice a week on average, with Asians eating 4. Rice, of course is an important part of the usual diet, so scientists are not asking us to stop eating it.
We should, however, turn to the healthier varieties of the grain.
The best alternative for plain white rice is long-grain white rice – this variety won’t spike your blood sugar levels and won’t increase the risk of diabetes. Scientists are also urging people to start eating brown rice more often.
You can add 20% of this type of rice to your daily portion of white rice, then gradually increase the amount until you switch completely. Adding brown rice into your diet can cut down the risk of diabetes, so we all eat it more often.
Diabetes is a life-threatening disease which can seriously damage your health if left untreated. In order to prevent it, doctors recommend leading a healthier lifestyle and eating a healthy diet, while also staying physically active.
This will reduce the risk of diabetes greatly by keeping your blood sugar levels in check.