Superfoods That Are Actually Healthier Than Kale
When you think of super food, you think of kale, right? Well that’s normal, given the endless list of health benefits it offers. But, do not think that kale is the only food with super powers.
We have a list of super foods that exceed kale.
Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts. Folate also plays a role in battling depression, so change out your kale for Romaine.
Parsley is packed with nutrients that even that one sprig can go a long way toward meeting your daily requirement for vitamin K. Moreover, research suggests the summer-y aroma and flavor of chopped parsley may help control your appetite. A study in the journal Flavour found participants ate significantly less of a dish that smelled strongly of spice than a mildly scented version of the same food. Adding herbs, like parsley, creates the sensory illusion that you’re indulging in something rich—without adding any fat or calories to your plate.
Collard greens are most known for their ability to keep the digestive system healthy. They consist vitamins A, C, and K, all of which are essential to the body. Regular consumption of collard greens, especially eating them steamed, helps lower and regulate cholesterol levels.
For optimal results, pick up fresh collard greens. You can either eat them raw or steam them for a few minutes.
This veggie is an excellent source of iron, a mineral that maintains muscle health and is responsible for the transport of oxygen throughout the body. A 180 gram serving of boiled spinach provides 6.43 mg of iron. Recent research also suggest compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant.
Watercress’ nutritional profile is much more than that of kale as so is its list of health benefits. Some of the most outstanding benefits include cancer prevention and treatment, lowering blood pressure levels, maintaining healthy bones, and many more.
Chard is packed with antioxidants like anthocyanin, which acts as potent anti-inflammatory agent. One of its most notable health benefits includes its ability to regulate glucose levels in the blood. Recent research has shown that these powerhouse leaves contain at least 13 different polyphenol antioxidants, including anthocyanins-anti-inflammatory compounds that could offer protection from type 2 diabetes