Proper Sleeping Position During Pregnancy you Should Know!
Pregnancy not only changes the way you look but also make you change many things in your life.
You might give up your favourite dress for a while during pregnancy as it doesn’t fit you anymore or you might have to stop eating the food you like.
The similar concept is applicable to you sleeping position.
During pregnancy, you might not be able to sleep in your usual position due to the baby in your womb.
It many happen that you feel uncomfortable the whole night and keep trying for the best position in which you can sleep.
Let’s get into detail of this issue-he Best Sleeping Positions During Pregnancy
Sleep on the side (SOS) is considered as best sleep position during pregnancy.
It is better if you sleep on your left side as it will increase the number of nutrients and blood supply to your baby through your placenta.
It is recommended to keep your knees and legs bent and keep a pillow between the legs.